Your regular update on all things Sport in and around East London with host Steven Porter. Tweet him @mrstevenporter
Today we round up the first two days of Hockeys Investec London Cup at the Lee Valley Hockey and Tennis Centre.
Match reports courtesy of England Hockey, Sandra Akinbolu and Charlie Rowe.
If you have something to share or would like to come in for an interview, please email firstname.lastname@example.org or follow on Twitter @ELRSport
Image courtesy of Ady Kerry / England Hockey.