Living Health 6 by Eastlondonradio on Mixcloud


On Living Health this month we meet Julie Creffield, the running blogger whose online training diary became turned into a blog that is now inspiring men and women of all shapes and sizes to take up running.


We also speak to Linda Metson – whose online petition to increase awareness and reduce the stigma of epilepsy was inspired by her experience of seeing her partner live with the condition


And as the arrival of spring means for many the arrival of hay fever, community herbalist Rasheeqa Ahmed gives you our top five tips to help cope with the misery of hay fever this summer.



Fatty Must Run – The Fat Girl’s Guide to running



Epilepsy Hackney – twitter


Eradicate Epilepsy Stigma


Epilepsy Action


Epilepsy Society



Rasheeqa Ahmad, Community Herbalist