Your regular update on all things Sport in and around East London with host Steven Porter. Tweet him @mrstevenporter
Today Steven is joined in the Studio by Adam Richardson to talk about Essex Senior and Ryman North Football Leagues.
Cheeka Eyres gives us the low down on the F1 season so far.
Charlie Rowe reports on GB Basketball and find out all about a fantastic initiative in East London called ‘Inspired By Sports’.
Get involved in the discussion by tweeting @ELRSport
If you have something to share or would like to come in for an interview, please email email@example.com or follow on Twitter @ELRSport