Living Health December 2014 by Eastlondonradio on Mixcloud

This month on Living Health find out more about Hot Pod Yoga with founders Max Henderson and Nick Higgins – and with the short days and long nights of winter upon us get tips, info and advice from former nurse Fiona Flaherty and herbalist Husna Begum for on how to keep healthy and stay well through the winter months.

Hot Pod Yoga

Fiona Flaherty/Meducate

Husna Begum – Medical Herbalist

NHS Choices – Advice for Winter Health